Weigh In record (no journal entry) for 08 December 2023
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204.9 lb
Lost so far: 18.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1196 kcal
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Fat: 60.16g | Prot: 79.62g | Carb: 87.69g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Sodexo Turkey & Cheese Sandwich, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Starbucks Cheese Danish, Starbucks Caramel Frappuccino Blended Beverage (Tall). more...
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losing 2.5 lb a week
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