Weigh In record (no journal entry) for 09 December 2023
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114.6 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1402 kcal
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Fat: 63.36g | Prot: 123.49g | Carb: 73.16g.
Breakfast: Кешью, Snaq Fabriq Snaqer, Muscles Design Lab Whey Protein Ice Cream, Bonfesto Рикотта Лайт, Савушкин Продукт Творожок Нежный, Песочное Печенье, Творог (Обезжиренный). Dinner: Сметана, Сырники Домашние, Савушкин Продукт Творожок Нежный, Какао. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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losing 1.0 lb a week
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