Weigh In record (no journal entry) for 07 December 2023
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137.3 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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995 kcal
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Fat: 81.84g | Prot: 48.08g | Carb: 19.17g.
Breakfast: Smoked Salmon, Avocados, Egg, Olive Oil. Lunch: Greens, Egg, Olive Oil, President's Choice Monterey Jack Cheese with Jalapeño Peppers. more...
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gaining 4.6 lb a week
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