Weigh In record (no journal entry) for 08 December 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1929 kcal
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Fat: 60.90g | Prot: 48.42g | Carb: 305.26g.
Breakfast: Famous Amos Chocolate Chip Cookies, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Dried Apricots, Tazo Chai Tea, HEB Pistachio , Kraft Macaroni & Cheese as Packaged, Pickles. Dinner: Chocolate Syrup (with Whole Milk). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.6 lb a week
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