Weigh In record (no journal entry) for 08 December 2023
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1311 kcal
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Fat: 50.43g | Prot: 96.48g | Carb: 125.14g.
Breakfast: Milbona Greek Style Yoghurt Aardbei, Banaan, ESN Isoclear, Koffie. Lunch: Salami, Kaas, Blue Band Margarine, Bruine Boterham. Snacks/Other: Quaker Cruesli 4 Noten, Lidl Magere Franse Kwark. more...
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losing 2.2 lb a week
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pienneke's weight history
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