Weigh In record (no journal entry) for 08 December 2023
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1203 kcal
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Fat: 46.97g | Prot: 85.97g | Carb: 108.65g.
Breakfast: Siyah Zeytin, Maydanoz, Kiraz Domates, Havuç, Turp, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Ayçiçek Yağı, Patates. Dinner: Marul, Havuç, Yayla Maş Fasulyesi, Zeytinyağı, Maydanoz, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Hun Tahin, Arifoğlu Susam, Trabzon Hurması. more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Yürüyüş - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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