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Ich wünsche Euch ein schönes Wochenende 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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480 kcal
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Fat: 13.47g | Prot: 76.51g | Carb: 12.19g.
Breakfast: Cocktailtomaten, Quäse Protein, Rührei. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gulaschsuppe, Culinea Lammfleisch-Streifen. more...
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gaining 1.5 lb a week
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hrldfischer's weight history
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