Weigh In record (no journal entry) for 08 December 2023
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149.9 lb
Lost so far: 29.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1269 kcal
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Fat: 32.09g | Prot: 67.47g | Carb: 102.27g.
Dinner: Brahma Cerveja, Queijo Coalho, Picanha sem Gordura, Maminha Grelhada, Bolo Salgado. more...
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losing 11.6 lb a week
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fermamprin's weight history
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