Weigh In record (no journal entry) for 08 December 2023
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189.6 lb
Lost so far: 49.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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557 kcal
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Fat: 9.08g | Prot: 48.86g | Carb: 73.80g.
Lunch: Bacon, Camil Arroz Branco Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pepino (Descascado), Cenouras, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Doce Uva Uva Verde, Swift Abacaxi em Cubos, Laranja Pêra. more...
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losing 3.1 lb a week
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