Weigh In record (no journal entry) for 08 December 2023
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110.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1134 kcal
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Fat: 45.95g | Prot: 49.68g | Carb: 133.80g.
Lunch: 오뚜기 유니짜장. Dinner: 소갈비살, 차돌박이, 송이버섯. Snacks/Other: 이마트 아보카도, 머랭쿠키, 백미당 우유아이스크림. more...
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gaining 4.6 lb a week
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