Weigh In record (no journal entry) for 08 December 2023
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320.3 lb
Lost so far: 41.2 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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921 kcal
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Fat: 27.59g | Prot: 72.48g | Carb: 92.50g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Ryvita Original Crispbread, Sainsbury's Scottish Smoked Salmon, Marks & Spencer Wafer Thin Turkey Breast. Snacks/Other: Apples . more...
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losing 6.2 lb a week
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