Weigh In record (no journal entry) for 08 December 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1353 kcal
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Fat: 86.09g | Prot: 69.72g | Carb: 48.33g.
Breakfast: Vita D'or Bewust, Ei. Lunch: Wasa Vezelrijk Cracker, AH Gerookte Zalm, Bakkerij 'T Stoepje Slanke Lijntjes . Dinner: Cherrytomaten, AH Gerookte Kipfilet Reepjes, Augurken, Calvé Whisky Cocktailsaus, Zaanse Mayonaise, AH Fijngesneden Ijsbergsla, CêlaVita Airfryer Schijfjes. Snacks/Other: Bonbon, Milbona Jong Belegen Goudse 30+, Rode Wijn Pikeurtje, AH Zalmrolletjes met Roomkaas, Notenboer Ongezouten Notenmelange. more...
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losing 0.7 lb a week
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