Weigh In record (no journal entry) for 07 December 2023
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1978 kcal
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Fat: 73.09g | Prot: 52.13g | Carb: 281.42g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Silk Almond Original. Lunch: Cobs Cinnamon Scone. Dinner: Yves Veggie Cuisine Original Veggie Ground Round, Compliments Peanut Satay Sauce, Lee Kum Kee Pure Sesame Oil, Broccoli , Sunrise Medium Firm Tofu, Rice Noodles (Cooked) . Snacks/Other: Banana Muffins, Butter, Honey. more...
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gaining 2.2 lb a week
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