Weigh In record (no journal entry) for 08 December 2023
|
161.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2023:
|
2123 kcal
|
Fat: 127.26g | Prot: 85.42g | Carb: 136.22g.
Pre-Breakfast: Ferrero Ferrero Rocher Ghana 50%, Bayernland Emmental, Nonno Nanni Robiola. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Tè (Infuso), Caffè Espresso. Dinner: Pane Integrale (Calorie.It), Consilia Burro Tradizionale, Aia Valdostana, Vino Bianco da Tavola. Supper: Mela, Arance. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivan22041983's weight history
|