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Natuurlijk iets extra eraf was leuk geweest maar dat komt vanzelf 😊
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1271 kcal
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Fat: 70.21g | Prot: 67.75g | Carb: 88.91g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Speltbrood. Dinner: AH Kipdijfilet, AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Uien, Champignons, Rode Paprika. Snacks/Other: Pepsi Pepsi Max Lemon, Dolce Gusto Mocha. more...
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steady weight
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