Weigh In record (no journal entry) for 07 December 2023
|
160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
1855 kcal
|
Fat: 46.95g | Prot: 57.83g | Carb: 204.32g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Doritos Sweet Chilli Pepper, Sauvignon Blanc Wine , Sweets, Bokomo Provita Wholewheat. Snacks/Other: Sugar. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|