Weigh In record (no journal entry) for 25 April 2015
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2437 kcal
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Fat: 102.16g | Prot: 108.20g | Carb: 236.00g.
Breakfast: Cappuccino Zuccherato, Cornetto Semplice. Lunch: Conad Salmone Norvegese Affumicato, Rio Mare Tonno al Naturale, Arance, Pane Integrale. Dinner: Averna Amaro, Panino Rosetta Grande (100 g), Righi Sfoglino Sfizioso Friarelli e Salsiccia. Snacks/Other: Bauli la Colomba Cioco Soffice, Misura Biscotti Fibrextra Integrali, Misura Biscotti Fibrextra Integrali, Muller Yogurt Caffè 0%, Biscotto, Caffe Schiumato Zuccherato, Muller Yogurt Caffè 0%. more...
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2006 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.6 lb a week
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