Weigh In record (no journal entry) for 08 December 2023
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1031 kcal
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Fat: 25.03g | Prot: 36.39g | Carb: 167.08g.
Breakfast: Манник, Рис Отварной, Говядина Тушеная, Капустный Салат, Рассольник с Курицей. Lunch: Mixbar Чернослив, Mixbar Курага. more...
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gaining 7.7 lb a week
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Nadezhda.B.'s weight history
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