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Ayo Ayo Ayo, jangan naik lagi ya
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258.4 lb
Lost so far: 26.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1474 kcal
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Fat: 38.61g | Prot: 137.27g | Carb: 143.65g.
Breakfast: Putih Telur Matang. Lunch: Daun Singkong, Telur Dadar, Cap Cay Kuah, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Kartika Sari Pisang Bolen, Yakult Yakult, Pepaya, Kopi. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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