Weigh In record (no journal entry) for 05 December 2023
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174.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1291 kcal
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Fat: 68.68g | Prot: 65.35g | Carb: 117.09g.
Breakfast: Leche de Coco, Manzana Verde, Banano, Pacanas, Leche de Almendras Azucaradas, Quaker Old Fashioned Oats. Lunch: La Morenita Queso Fresco , Tortilla de Maíz, Vegetales Salteados, Zumo de Limón, Aguacate, Pechuga de Pollo a la Plancha, Pepino (con Cáscara). Dinner: Pechuga de Pollo a la Plancha, Manzana Deshidratada, Zanahorias Pequeñas, Tortilla de Maíz, La Morenita Queso Fresco , Ciruela Pasa, Apio, Aderezo de Ensalada Ranch. more...
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losing 6.3 lb a week
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sindy_sjcc22's weight history
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