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aulfzka23
Journal
07 Dec 23
aulfzka23's Journal, 07 December 2023
aulfzka23's Profile
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Weigh In record (no journal entry) for 07 December 2023
83.8 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2023:
361 kcal
Fat: 3.80g | Prot: 8.03g | Carb: 72.27g.
Lunch:
Nasi Putih, Air, Tempe Orek, Kering Kentang.
Dinner:
Nasi Putih, Air, Semur Tahu.
more...
1045 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Bathing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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