Weigh In record (no journal entry) for 07 December 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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957 kcal
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Fat: 34.28g | Prot: 57.78g | Carb: 116.29g.
Dinner: Köy Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sulu Köfte. more...
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losing 0.2 lb a week
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