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7deuce7
Journal
24 Apr 15
7deuce7's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
173.5 lb
Lost so far:
44.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
1272 kcal
Fat: 29.50g | Prot: 32.25g | Carb: 223.75g.
Lunch:
Great Value Maple & Brown Sugar Instant Oatmeal.
Dinner:
Whole Wheat Flour Tortilla, Fajita Vegetables, Salsa Roja, Sour Cream, Cilantro-Lime Rice, Guacamole (Cup), Black Beans.
Snacks/Other:
Starburst Original JellyBeans, La Favorita Tortilla Chips.
more...
2622 kcal
Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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