Weigh In record (no journal entry) for 07 December 2023
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182.4 lb
Lost so far: 1.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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830 kcal
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Fat: 40.39g | Prot: 94.42g | Carb: 24.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Salad Dressing, Lettuce, Pork Loin (Tenderloin) . Dinner: Cabbage , Pork Loin (Country-Style Ribs) . Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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losing 5.6 lb a week
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