Weigh In record (no journal entry) for 07 December 2023
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113.8 lb
Lost so far: 49.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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744 kcal
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Fat: 19.13g | Prot: 31.02g | Carb: 115.65g.
Lunch: Palta, Lechuga, JB Mostaza, Arroz Blanco. Dinner: JB Mostaza, Lider Leche Semidescremada , Iansa Azúcar Blanca Granulada, Super Pollo Filetitos de Pollo, Mangos, Palta, Ideal Pan Integral. Snacks/Other: Uva, Durazno, BigTime Chicle sin Azúcar Strong, Cola de Mono, Marco Polo Crunchis, Mom's Papas Fritas Caseras, Mangos. more...
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1745 kcal
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Activities & Exercise:
Basketball - 1 hour, Volleyball - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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