Weigh In record (no journal entry) for 07 December 2023
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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842 kcal
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Fat: 28.93g | Prot: 41.61g | Carb: 102.07g.
Breakfast: Zipfizz Berry. Lunch: Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Fresh & Easy Chicken Alfredo. Dinner: Baked Potato Skins, Fried or Battered Breaded Floured Shrimp. more...
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losing 4.9 lb a week
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kbukow01's weight history
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