Weigh In record (no journal entry) for 07 December 2023
|
142.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
860 kcal
|
Fat: 23.81g | Prot: 51.07g | Carb: 119.53g.
Breakfast: Café com Açúcar, Presunto Fatiado (Extra Magro), Scala Queijo Prato. Lunch: Spoleto Abobrinha Cozida, Sadia Filezinho de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Banana, Doce de Leite, Zélia Paçoca Caseira. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianadic's weight history
|