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30.0
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154.8 lb
Lost so far: 5.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1533 kcal
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Fat: 76.56g | Prot: 81.00g | Carb: 149.19g.
Breakfast: Blueberries (Unsweetened, Frozen) , Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt. Lunch: Meatless Meatballs, Peanuts , Organic String Cheese, Apples . Dinner: Chik'n Patties, Black Bean & Roasted Corn Salsa, Avocados , Multigrain Savory Thins, Arugula (Rocket) , Baby Spinach, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries, Ginger Chews, Almonds , Air Popped Popcorn . more...
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2647 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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