Laurarulle's Journal, 07 December 2023

145.9 lb Lost so far: 4.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 43.50g | Prot: 36.78g | Carb: 73.43g.   Breakfast: Dr. Oetker Quarkfein Vanille. Lunch: Spiegelei, Tomaten, Gurke (mit Schale). Dinner: Orangen, Metzgerfrisch Leberkäse , Milfina Butter , Landbäckerei Weizenmischbrot. Snacks/Other: Orangen. more...

2085 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...