Weigh In record (no journal entry) for 07 December 2023
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2276 kcal
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Fat: 86.00g | Prot: 109.45g | Carb: 259.67g.
Breakfast: Asda Banana. Lunch: Popchips Barbeque Corn Chips, Dairylea Cheese Slices, Tesco Brown Bread Roll. Dinner: Cheese Pizza, Meatballs with Sauce (Mixture). Snacks/Other: Mug Shot Chicken & Mushroom Noodles. more...
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losing 7.0 lb a week
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chris mcd's weight history
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