Weigh In record (no journal entry) for 07 December 2023
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187.2 lb
Lost so far: 44.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2781 kcal
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Fat: 98.99g | Prot: 99.47g | Carb: 294.08g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Arroz Blanco Cocido, Gulasch Casero. Dinner: Cruzcampo Cerveza, Domino's Pizza Pizza Extravaganza. Snacks/Other: los Primitivos Rosco de Vino, Suchard Turrón. more...
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2719 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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