Weigh In record (no journal entry) for 07 December 2023
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209.2 lb
Lost so far: 55.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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806 kcal
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Fat: 32.60g | Prot: 40.63g | Carb: 87.67g.
Breakfast: Lahana, Marul, Kızarmış Yumurta, Doğal Peynir, Şekersiz Çay, Yeşil Zeytin. Dinner: Et Haşlama, Topalak Çorbası, Pirinç Pilavı, Fasulye Çorbası. Snacks/Other: Karışık kahve, Su, Espresso Kahve. more...
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losing 12.3 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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