Weigh In record (no journal entry) for 05 December 2023
|
187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1486 kcal
|
Fat: 67.31g | Prot: 104.08g | Carb: 117.18g.
Breakfast: Сушеная Клюква, Сыр Моцарелла, Яйцо, Prozis Aveia, Банан, Isola Bio Leite de Amêndoa. Lunch: Куриное Филе, Dia Feijão Verde Congelado, Гречка. Dinner: Lindt Chocolate 99% Cacau, AH Kokos Yoghurt, Pingo Doce Atum Ao Natural, Орех Пекан, Dia Creme Vinagre Balsâmico , Olimp MCT Oil, Петрушка, Огурец (без Кожуры), Помидоры. Snacks/Other: Яйцо, Сыр Моцарелла, Prozis Aveia, Банан. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiara33's weight history
|