Tiara33's Journal, 05 December 2023

Weigh In record (no journal entry) for 05 December 2023
187.4 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2023:
1486 kcal Fat: 67.31g | Prot: 104.08g | Carb: 117.18g.   Breakfast: Сушеная Клюква, Сыр Моцарелла, Яйцо, Prozis Aveia, Банан, Isola Bio Leite de Amêndoa. Lunch: Куриное Филе, Dia Feijão Verde Congelado, Гречка. Dinner: Lindt Chocolate 99% Cacau, AH Kokos Yoghurt, Pingo Doce Atum Ao Natural, Орех Пекан, Dia Creme Vinagre Balsâmico , Olimp MCT Oil, Петрушка, Огурец (без Кожуры), Помидоры. Snacks/Other: Яйцо, Сыр Моцарелла, Prozis Aveia, Банан. more...
3627 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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