Weigh In record (no journal entry) for 05 December 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1486 kcal
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Fat: 67.31g | Prot: 104.08g | Carb: 117.18g.
Breakfast: Сушеная Клюква, Сыр Моцарелла, Яйцо, Prozis Aveia, Банан, Isola Bio Leite de Amêndoa. Lunch: Куриное Филе, Dia Feijão Verde Congelado, Гречка. Dinner: Lindt Chocolate 99% Cacau, AH Kokos Yoghurt, Pingo Doce Atum Ao Natural, Орех Пекан, Dia Creme Vinagre Balsâmico , Olimp MCT Oil, Петрушка, Огурец (без Кожуры), Помидоры. Snacks/Other: Яйцо, Сыр Моцарелла, Prozis Aveia, Банан. more...
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gaining 3.1 lb a week
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