Weigh In record (no journal entry) for 07 December 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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918 kcal
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Fat: 37.47g | Prot: 70.40g | Carb: 77.02g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Richnut Fıstık Ezmesi, Glutensiz Fabrika Karabuğday Patlağı, Mandalina, Muz. Dinner: Tavuk (Derisi Yenmeden), Karnabahar. more...
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losing 0.8 lb a week
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glzrgzhn's weight history
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