Weigh In record (no journal entry) for 07 December 2023
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160.5 lb
Lost so far: 55.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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976 kcal
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Fat: 32.04g | Prot: 45.37g | Carb: 133.81g.
Lunch: Торговая Площадь Колбаса Конская, Салат с Тунцом, Магнит Хурма, Smart Гавайская Смесь. more...
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losing 3.1 lb a week
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