Weigh In record (no journal entry) for 08 August 2011
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265.8 lb
Lost so far: 13.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2376 kcal
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Fat: 176.34g | Prot: 143.61g | Carb: 69.12g.
Breakfast: thick cut bacon oscar mayer, whole milk, eggs. Lunch: black olive, egg, yoghurt, king oscar sardine, blueberries. Dinner: olive oil, tomato, butter, butter, corn on the cob, Ahi Tuna Steaks. Snacks/Other: egg. more...
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3570 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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