Weigh In record (no journal entry) for 07 December 2023
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2153 kcal
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Fat: 67.92g | Prot: 155.55g | Carb: 229.72g.
Breakfast: Supplementler Whey Protein. Lunch: İskender Kebap. Dinner: Haşlanmış Yumurta, Ayva, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Patlamış Mısır, Latte Kahve. more...
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losing 0.7 lb a week
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