Weigh In record (no journal entry) for 07 December 2023
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1110 kcal
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Fat: 53.27g | Prot: 54.20g | Carb: 110.44g.
Lunch: 蔬菜湯（低鈉，加水）, 貢丸, 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 油炸豆腐, 繼光香香雞 香香鹹酥雞. Snacks/Other: 美珍香 原味豬肉乾. more...
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losing 1.5 lb a week
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