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GO GO Go, terus turun lagi
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257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2156 kcal
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Fat: 49.35g | Prot: 171.07g | Carb: 242.40g.
Breakfast: Uleg Sambal Terasi, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Snacks/Other: Rengginang, Anggur Muscat, Kartika Sari Pisang Bolen, BonCabe Makaroni Krispi Level 10, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Frisian Flag Frisian Flag Coconut Delight, Kopi. more...
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losing 7.7 lb a week
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