Weigh In record (no journal entry) for 06 December 2023
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245.6 lb
Lost so far: 9.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2171 kcal
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Fat: 61.90g | Prot: 192.84g | Carb: 212.54g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Great Value Vitamin D Milk, Bananas. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pomegranate. Dinner: Archer Farms Jasmine Cooked Rice, White House White Distilled Vinegar, Extra Virgin Olive Oil, Baked Pork Tenderloin, Lettuce, Cucumber, For You Radishes. Snacks/Other: Bananas, Apples. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.4 lb a week
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slagger's weight history
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