Weigh In record (no journal entry) for 06 December 2023
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251.3 lb
Lost so far: 24.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1303 kcal
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Fat: 41.61g | Prot: 59.76g | Carb: 172.48g.
Breakfast: Tahu Telur, Perkedel Jagung, Nasi Putih. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih. Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Makaroni. more...
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gaining 0.1 lb a week
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