Weigh In record (no journal entry) for 05 December 2023
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1242 kcal
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Fat: 33.92g | Prot: 129.13g | Carb: 88.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Total 0% Greek Yogurt (170g), Strawberries, Banana. Lunch: Pepperidge Farm Goldfish Original Crackers, Raspberries , Dannon Oikos Triple Zero - Strawberry, Great Value Cod Fillet, Roma Tomatoes, Spinach . Dinner: Simply Asia Classic Curry, Aldi Boneless Half Pork Loin, Tabasco Sriracha, Broccoli , Sesame Seeds, Egg, Palmini Hearts of Palm Linguine, Spinach , Carrots . Snacks/Other: Elevation Protein Puffs, Bell's Light Hearted Ale, Baker's Corner Dark Chocolate Morsels, Whey Protein, 100% Pure Pumpkin, Egg, Mangos . more...
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steady weight
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