Weigh In record (no journal entry) for 06 December 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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871 kcal
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Fat: 31.23g | Prot: 67.69g | Carb: 87.31g.
Breakfast: Cereal, Yogur Natural (Leche Descremada), Naranjas. Lunch: Tomates, Milanesa de Ternera. Dinner: Durazno, Paladini Paleta de Cerdo Cocida. Snacks/Other: Terrabusi Habanitos, Maní, Café Instantáneo, La Serenísima Leche Descremada. more...
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losing 5.1 lb a week
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