wildandcrazy96's Journal, 05 December 2023

234.6 lb Lost so far: 0 lb.    Still to go: 111.1 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 29.86g | Prot: 96.82g | Carb: 101.96g.   Breakfast: Lidl Cottage Cheese Low Fat, Fresh Pork Sausage , Asda Mixed Beans in Tomato Sauce, Tesco Cheese Slice, Sainsbury's Cooked Ham Slices, Sonko Pieczywo Chrupkie ze Słonecznikiem, Tesco Medium Eggs. Lunch: Tesco Chicken Breast Fillets (130g), Sonko Kasza Gryczana Prazona, Lidl Salad, Aldi Beetroot. Snacks/Other: Coffee with Milk and Sugar, Sainsbury's Banana. more...

3309 kcal

Activities & Exercise: Boxing - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...