Weigh In record (no journal entry) for 06 December 2023
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233.7 lb
Lost so far: 0.9 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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166 kcal
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Fat: 10.70g | Prot: 14.53g | Carb: 1.78g.
Breakfast: Milbona Cottage Cheese, Soft Boiled Egg. more...
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losing 6.2 lb a week
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wildandcrazy96's weight history
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