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Agora é manter o ritmo, estamos quase lá!
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1524 kcal
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Fat: 71.22g | Prot: 115.80g | Carb: 86.86g.
Breakfast: Batavo Iogurte Pense Zero Morango, Isabela Torrada Integral, Bom Destino Ricota Fresca, Ovo Frito sem Gordura, Vitat Bolo de Banana Light. Lunch: Carioca Feijão Cozido, Hershey's Special Dark 60% de Cacau, Ovo Cozido, Arroz Integral (Médio, Cozido). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Swift Panceta Suína Temperada, Amstel Ultra, Sadia Meio da Asa Tulipa, Perdigão Coração de Frango. Snacks/Other: Supino Supino Protein Chocolate, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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