awalker2010's Journal, 23 April 2015

160.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 44.40g | Prot: 46.35g | Carb: 93.93g.   Dinner: Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Onions & Garlic Chunky Pasta Sauce, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hershey's Hot Fudge Topping, Reduced Fat Peanut Butter. more...

1875 kcal

Activities & Exercise: Elliptical - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...