Мси проблематике's Journal, 06 December 2023

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Weigh In record (no journal entry) for 06 December 2023

102.1 lb Lost so far: 1.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2023:

529 kcal

Fat: 23.84g | Prot: 26.04g | Carb: 51.84g. Breakfast: Гост Молоко 2,5%, Кофе. Lunch: Растишка Творог Клубника-Банан и Вкус Пломбир. Dinner: Ситно Манты с Сыром. Snacks/Other: Растишка Творог Клубника-Банан и Вкус Пломбир. more...

1228 kcal

Activities & Exercise: Studying - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

losing 3.1 lb a week

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Мси проблематике's Journal, 06 December 2023

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