Weigh In record (no journal entry) for 06 December 2023
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133.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1947 kcal
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Fat: 52.78g | Prot: 123.99g | Carb: 237.99g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Mozzarella , Gut & Günstig Hähnchenbrust Filetroulade, Ei. Dinner: Gutes Land Speise Quark Magerstufe, Äpfel, Zimt, Wurzener Haferflocken Zart. Snacks/Other: Haribo Goldbären. more...
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losing 7.7 lb a week
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