Weigh In record (no journal entry) for 06 December 2023
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321.7 lb
Lost so far: 39.9 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1440 kcal
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Fat: 34.77g | Prot: 66.96g | Carb: 212.75g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Bananas , Snack a Jacks Salt & Vinegar. Dinner: Heinz Baked Beans No Added Sugar , Marks & Spencer Gastro Cottage Pie. Snacks/Other: Batchelors Cup A Soup Tomato. more...
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losing 6.2 lb a week
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